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<div id='theme'>主题：山药</div><div class="menu" id="cookname">中式茶点——山药豆沙卷</div><div class="menu" id="cookstory">山药的功效与作用十分丰富，可以健脾益胃助消化，滋肾益精，强健机体，还能降低血糖，延年益寿。经常食用山药自然是极好的，可山药无味，直接食用不太讨喜。我家常清水煮了粘白糖吃，今天突然想到用红豆沙来调味，效果不错，色香味俱全了。简单的小卷儿，可做下午茶点，自然能在朋友面前小露身手。关键是这款小点制作极其简单，不用磨具，不用其他材料，十几分钟即可成型食用，朋友到了现做都来得及。</div><div class="menu" id="tips">"贴士："大家可以买“青食”红豆沙，这款豆沙比较黏稠，容易成型。如果是自己炒豆沙，尽量炒干，太稀了不容易卷。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/e/400_c31592467552e92b9226e57380c8ed5e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">铁棍山药（约200克）</div><div class="majornote">2根</div></div><div><div class="majorTitle">红豆沙馅</div><div class="majornote">150g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取两根铁棍山药，洗净后去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/140_a8d6ca553a7bf9b3c57a3be04731c4d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/800_a8d6ca553a7bf9b3c57a3be04731c4d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小段入开水锅中煮至软烂，大约需10分钟，筷子轻轻一夹即可断为两截。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a63f27b95aeb3bc93e04fe895446b068.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/800_a63f27b95aeb3bc93e04fe895446b068.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出煮好的山药，放在盘子中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_18fc32e1e22343e6825b1f38d46ea7b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/800_18fc32e1e22343e6825b1f38d46ea7b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子背碾压成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/140_367c12dcb27876e73b9f092ce6bdd15d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/800_367c12dcb27876e73b9f092ce6bdd15d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取小号保鲜袋，放入豆沙馅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/140_9a7654250c47bcd01e086da160e01726.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/800_9a7654250c47bcd01e086da160e01726.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀压成规整的长方形薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/140_fd079b743f0bdad90733f4d7d197681d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/800_fd079b743f0bdad90733f4d7d197681d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另取一个小号保鲜袋，装入山药泥，擀压成长方形薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/140_43380e2c65e9ca845bd5071e958038a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/800_43380e2c65e9ca845bd5071e958038a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将保鲜袋从开口处中间剪开，剪到底部后向两侧撕开。同样把豆沙馅的保鲜袋打开。（这一步是从保鲜袋中取出豆沙馅和山药泥，直接取是取不出来的，只好把保鲜袋剪开了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/140_5b104c207dff970b53addca851aed765.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/800_5b104c207dff970b53addca851aed765.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带保险袋拿起豆沙馅，扣在山药泥上。（这样最下面是保鲜袋，上面是山药泥，再上面是豆沙馅儿，最上面是保鲜袋）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/3/140_f195afce5551f5483e91d8a705ce2413.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/3/800_f195afce5551f5483e91d8a705ce2413.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揭掉豆沙馅上面的保鲜袋，从一侧开始卷起山药卷，卷的时候双手扯着山药泥下面保鲜袋的两侧，用其余三根手指和拇指跟儿处配合向上卷，卷的同时扯掉保鲜袋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/140_d0d22eed7f259794ca5750d53d1adfcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/800_d0d22eed7f259794ca5750d53d1adfcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完全卷好后，用保险袋包着山药卷再搓几圈，让山药卷更紧实。最后揭开保鲜袋，切1厘米左右的块即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/140_4782546a81a65021eb79ef6b27c99323.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/800_4782546a81a65021eb79ef6b27c99323.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是不是很简单，快做起来吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/140_c8c15b58b4d08f0d5d0a008760a4fb3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/800_c8c15b58b4d08f0d5d0a008760a4fb3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑木耳炒山药</div><div class="menu" id="cookstory">黑木耳被营养学家誉为‘素中之荤’和‘素中之王’，每100克黑木耳中含铁185毫克，它比绿叶蔬菜中含铁量最高的菠菜高出20倍，比动物性食品中含铁量最高的猪肝还高出约7倍，是各种荤素食品中含铁量最多的。黑木耳是一种味道鲜美、营养丰富的食用菌，含有丰富的蛋白质、铁、钙、维生素、粗纤维，其中蛋白质含量和肉类相当，铁比肉类高10倍，钙是肉类的20倍，维生素B_2是蔬菜的10倍以上，黑木耳还含有多种有益氨基酸和微量元素，被称之为“素中之荤”。网购的小碗耳，今天用它和山药一起炒了，用最简单的盐调味！</div><div class="menu" id="tips">"贴士："爆炒黑木耳时当心爆到身体</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/7/400_97a118c2a74f04f9f0fe92ff690e3707.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">山药</div><div class="majornote">200克</div></div><div><div class="majorTitle">泡发黑木耳</div><div class="majornote">100克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑木耳提前泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/140_6684dd6de2f6b53972cdffcf14013e4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/800_6684dd6de2f6b53972cdffcf14013e4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮切成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/140_2af854532262ddf3f60bed83bf7a7aa4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/800_2af854532262ddf3f60bed83bf7a7aa4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入水中浸泡一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f6ea4a14520e16ce85b6f67c5efa0c35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/800_f6ea4a14520e16ce85b6f67c5efa0c35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒、胡萝卜切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/140_2d65d461be7848c8bd1caa050d5d914f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/800_2d65d461be7848c8bd1caa050d5d914f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅爆香蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/140_0fc5b8f61ecb8e99a1ad47cdca63ab90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/800_0fc5b8f61ecb8e99a1ad47cdca63ab90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/140_e698f33eaeaf7d927921dd2c282e8c0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/800_e698f33eaeaf7d927921dd2c282e8c0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入黑木耳翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5b2a276a7fd21b5b214a0f18d5018eec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/800_5b2a276a7fd21b5b214a0f18d5018eec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入山药片翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/140_fb814238766b325cc62f343efb58e616.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/800_fb814238766b325cc62f343efb58e616.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入青椒片翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/140_2c7bbd701a099352c59a5b4bc470241b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/800_2c7bbd701a099352c59a5b4bc470241b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点盐调味，起锅前加入鸡粉炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/140_cd4242c2485fcf8b52c6b1c64e656b83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/3/800_cd4242c2485fcf8b52c6b1c64e656b83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/140_88d37f39580553bae6be20c3aefff016.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/800_88d37f39580553bae6be20c3aefff016.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">桂花紫薯山药糕</div><div class="menu" id="cookstory">粗食纤维属于非淀粉多糖，健康，助消化，减肥。今天分享一款紫薯山药糕的做法，高颜值粗食哦。紫薯富含纤维素，又叫黑薯，薯肉呈紫色至深紫色。它除了具有普通红薯的营养成分外，还富含硒元素和花青素。紫薯除了具有普通红薯的营养成分外，还富含硒元素和花青素。花青素对100多种疾病有预防和治疗作用，被誉为继水、蛋白质、脂肪、碳水化合物、维生素、矿物质之后的第七大必需营养素。紫薯中含有丰富的蛋白质，18种易被人体消化和吸收的氨基酸，维生素C、B、A等8种维生素和磷、铁等10多种天然矿物质元素。其中铁和硒含量丰富。山药是一种多年生长的草本植物，山药有很多品种，一般人们都知道山药有淮山药和铁棍山药，这是最常见的品种，铁棍山药比较硬实，含有大量的黏蛋白，能防止脂肪沉淀在血管上，预防很多疾病的发生，常吃山药对身体有很多好处。　　山药还具有减肥瘦身的作用。山药所含最营养的成分存在于它的黏液中，所含的半纤维素，吸水后能膨胀80至100倍，食用以后很容易产生饱腹感，从而可以控制进食的欲望，因此怕胖的MM们也可放心地多加食用，不用担心会长胖。山药中还含有消化酶，能够促进蛋白质和淀粉的分解，还可促进新陈代谢，减少多余脂肪。从而可以起到减肥瘦身的功效。每周上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："食材切小些，更容易蒸熟。没有模具，蒸熟了直接食用，也是非常美味。
与普通山药相比，铁棍山药更适合做山药糕，质地较粉，粘性小，营养价值也更高。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/d/400_1e643a0525e9c388f7beb6ce447b1d9d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">紫薯</div><div class="majornote">3个</div></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">5克</div></div><div><div class="majorTitle">桂花</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材并清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/d/140_5755c3c0808bd79c7f90b7210fee99cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/d/800_5755c3c0808bd79c7f90b7210fee99cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将铁棍山药削去外皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f9eac89cc5da7b72bf55bf84d65a9995.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/800_f9eac89cc5da7b72bf55bf84d65a9995.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯也同样削去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_87107f792858a618e629069b4427fe17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/800_87107f792858a618e629069b4427fe17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里装半锅水，放入蒸格，将山药与紫薯切成小块分别装碗里，放进锅子里开大火蒸二十分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/140_96ebfc8722072599465f489e994cdff3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/800_96ebfc8722072599465f489e994cdff3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用的是美亚的不粘锅，这款锅子不但可以煎炒炖煮，也可以用来蒸东西，锅盖上有蒸汽孔，不用担心水蒸汽会掉到食物上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/140_e860216f52331f5ecb0609273dfa2823.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/3/800_e860216f52331f5ecb0609273dfa2823.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟的山药加入蜂蜜用勺子压成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/d/140_ab294d7c3721ac3dc9336e6430201e5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/d/800_ab294d7c3721ac3dc9336e6430201e5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯同样用勺子压成泥。紫薯本身有甜味，不需要再加甜味的调味品了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/140_d6c9e909e8e9f4391bf5bc6ca3416013.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/800_d6c9e909e8e9f4391bf5bc6ca3416013.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将紫薯和山药泥分成20克一个，搓圆，准备4份。
另外准备一个40克的紫薯泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/140_1ce7b9e9724b4d546aadd2ed8f9e6a0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/800_1ce7b9e9724b4d546aadd2ed8f9e6a0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将紫薯泥放入模具，用勺子压一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d8d0cbc4800e5940535833ae9da7f4a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/800_d8d0cbc4800e5940535833ae9da7f4a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将模具反过来，压到底推出来即可，花纹可以选择自己喜欢的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/b/140_aa107fe71af8823a88b994b8a2facefb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/b/800_aa107fe71af8823a88b994b8a2facefb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来做双色的，将山药泥与紫薯泥分别放在模具的两边，压紧，然后反过来推出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/140_2c0e5558a1b60f38840acfe1bad56161.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/800_2c0e5558a1b60f38840acfe1bad56161.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部压出花纹，装到盘子里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/f/140_76200371fb91abb5d0169cf17a0669ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/f/800_76200371fb91abb5d0169cf17a0669ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面撒一些食用干桂花做为装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/140_e535f031061edceb00c8061e25ae61e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/800_e535f031061edceb00c8061e25ae61e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粗粮也是可以吃的很美哦，精致的外表，朴实的食材，健康吃出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/140_8b9236953a0574b7677ddeae2633bb4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/800_8b9236953a0574b7677ddeae2633bb4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">乌鸡炖山药</div><div class="menu" id="cookstory">乌鸡又称竹丝鸡，滋养肝肾、养血益精、健脾固冲，乌鸡汤里加了山药健脾益气，更可以提高机体的免疫力。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/1/400_7f4e8b74af506e04df971a68cd1db221.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">乌骨鸡</div><div class="majornote">一只</div></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">一到两根</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">三十粒</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">葱白</div><div class="majornote">一小段</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所需食材：乌鸡一只。铁棍山药一到两根，带着塑胶手套去皮洗净切滚刀块，皮肤不要接触到皮内侧的粘液，非常痒。另需姜一块、葱白一小段、枸杞子三十几个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/140_4f09f51a895761478bca4656af0b0474.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/800_4f09f51a895761478bca4656af0b0474.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌鸡斩块，剪去指甲、鸡尾、脖子上的淋巴，腹边两块肥油，姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/140_0bb0eea0e8e414201b780817cd488174.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/800_0bb0eea0e8e414201b780817cd488174.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开半锅水，下鸡肉焯到变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/140_76743f00e9624a9d2fa4bc593dc7b45b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/800_76743f00e9624a9d2fa4bc593dc7b45b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下鸡肉和姜葱，大火烧开后转小火炖一个半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/140_85489c50a881e210218083662cf41e1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/800_85489c50a881e210218083662cf41e1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后下山药和枸杞煮二十分钟，出锅加少许盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/0/140_a75d8dcf555aa22b8ad45ad6d5d24560.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/0/800_a75d8dcf555aa22b8ad45ad6d5d24560.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滋补的乌鸡炖山药，山药软糯微甜，非常好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/140_efe0c0896a793974ea0450aec31cbb59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/800_efe0c0896a793974ea0450aec31cbb59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美容养颜山药粥（淮山粥）</div><div class="menu" id="cookstory">山药能保持血管弹性，减少皮下脂肪积累，避免肥胖及固肠止泻的功效。山药粥是延年益寿、美容养颜的食品。山药也叫淮山。红枣、枸杞的功效都有养颜美容功能，山药粥，不但美颜健康，且好吃，易做，值得推荐给大家。</div><div class="menu" id="tips">"贴士："1.山药去皮的时候一定要带手套，特别是敏感性皮肤的人，容易过敏。
2.铁棍山药比较好吃，且营养价值高，推荐买铁棍上药</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/b/400_fdf662d17ce24b9dc155d655df319d2b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">铁棍芍山药</div><div class="majornote">400克</div></div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">50克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好铁棍山药1根；（约400克）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_0085770d66034fb5ab4d282177cca9ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/800_0085770d66034fb5ab4d282177cca9ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮洗干净（记得带手套，山药皮和粘液容易皮肤过敏）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bbb35c00bdc13e5a5315ccd918af9257.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/800_bbb35c00bdc13e5a5315ccd918af9257.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药切小方块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/140_d9b58fd2fcb2b9e8e3a84ddf617edc6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/800_d9b58fd2fcb2b9e8e3a84ddf617edc6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好大米100克：</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/140_dcae6b2bb3e953425382400f6fb91686.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/800_dcae6b2bb3e953425382400f6fb91686.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米50克；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/140_eb08e647b047c48cb5a3694e6eabcc2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/800_eb08e647b047c48cb5a3694e6eabcc2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣三个；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/140_1b5766102e96b48c7a6585a23a2e76cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/800_1b5766102e96b48c7a6585a23a2e76cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞10克：</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/140_432b26c45016b852734682e72155be22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/800_432b26c45016b852734682e72155be22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米浸泡十分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c8915b2ae6df028c6925bfaf3567106a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/800_c8915b2ae6df028c6925bfaf3567106a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米浸泡十分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/140_2048181238fc54e3c9b343a330ac6949.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/800_2048181238fc54e3c9b343a330ac6949.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米、糯米分别洗干净倒入电饭锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/140_14e0219dbafbe8ff2c92940f0400c991.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/800_14e0219dbafbe8ff2c92940f0400c991.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入山药（淮山）、枸杞、红枣，适量的水，放入锅中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_36759410bf4939ccb115b6dca7269f33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_36759410bf4939ccb115b6dca7269f33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按煮粥功能，煲四十五分即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/140_e5b3d26288ce8d8421a165e1239eaf1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/800_e5b3d26288ce8d8421a165e1239eaf1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煲好后，加入白糖，搅拌均匀，养颜粥就可以吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_159c6e6d7af87518aa4a72cd22a642cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/800_159c6e6d7af87518aa4a72cd22a642cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">暖暖的一碗美容养颜粥就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/140_31549ed35bb418f65670e3c62c6fb1e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/800_31549ed35bb418f65670e3c62c6fb1e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【蓝莓山药泥】适合冬天享用的“冰淇淋”</div><div class="menu" id="cookstory">女孩子一定要更爱自己一点，冷的冰的东西尽量要少吃一些。但是人的味觉很奇怪，有时候莫名其妙的就会特想吃某一种食物。例如我冬天就特想吃冰淇淋，明知道不能吃还想吃怎么办？来个蓝莓山药泥吧！山药有补脾养胃，生津益肺的功效，蓝莓富含丰富的花青素，眼睛非常喜欢，这样吃不仅美味还健康。做法也特别简单：山药蒸熟后剥去外皮用擀面杖擀成细腻的泥状，用裱花嘴挤出造型，再淋上蓝莓酱就可以了，很像冰淇林的感觉吧？</div><div class="menu" id="tips">"贴士："1、山药分泌的黏液里含有植物碱和皂角素，有很强的刺激性，人的皮肤接触之后会很刺痒，严重的会引发过敏性皮炎。所以给生山药去皮时一定要戴上一次性手套，如果山药的黏液不慎蹭到手上，也不要怕。可以在清水加一些白醋把手放里面浸泡一会儿，过一会儿这种刺痒感就会渐渐消失。用白醋清洗，能起到酸碱中和的作用。生山药削去外皮后立即浸泡在盐水中可以防止山药氧化发黑。

2、山药的品种不一样，有面山药和脆山药之分。面山药蒸熟后口感很软糯，适合做山药泥或者炖汤煮粥。脆山药的口感是脆生生的，比较适合切片炒，不太适合做这道菜。如果你就喜欢脆生生的口感，也可以用脆山药蒸熟后切成条状直接摆盘淋蓝莓酱，不过口感不如面山药泥细腻。可以在选购山药的时候问一下商贩，根据具体做菜需要选择适合的山药。

3、有料理机的话，山药去皮后也可以用料理机搅成山药泥，比较省力。

4、蓝莓酱比较稠，可稍加凉白开稀释，但不宜加太多。 

5、除了蓝莓酱，你也可以根据自己的喜好添加其它果酱，例如草莓酱，自己喜欢最重要。 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/0/400_45a0f052610118a2e58ebba18c255380.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">山药</div><div class="majornote">400克</div></div><div><div class="majorTitle">蓝莓酱</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备原料：山药400克、蓝莓酱100克、炼乳2汤匙、牛奶80克、凉白开适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/140_949b63b72976ac56964c93c5f3a79b67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/7/800_949b63b72976ac56964c93c5f3a79b67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅中加入适量水，山药洗净后切成段装盘放入蒸锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/140_7597789a700d0544382a58c4faab4c9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/e/800_7597789a700d0544382a58c4faab4c9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用大火蒸30分钟左右，直到山药变软（可以用筷子扎一下，能用筷子戳透即可关火）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/140_1675950d8dba4c87b2d50cb7b5b38c17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/7/800_1675950d8dba4c87b2d50cb7b5b38c17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出蒸好的山药晾凉后剥去外皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/140_bca64894d77376ba2439f37c474c2cc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/800_bca64894d77376ba2439f37c474c2cc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把剥好的山药放入保鲜袋，用擀面杖擀成细腻的泥状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/140_41c2bb372185665bf4aa611f8516930c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/800_41c2bb372185665bf4aa611f8516930c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小锅中加入2汤匙炼乳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/140_feb2cdf78687a6dfd2976d39e6d5660c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/800_feb2cdf78687a6dfd2976d39e6d5660c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/140_ccb7ac36b7136ef914592211470a4370.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/800_ccb7ac36b7136ef914592211470a4370.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入80克牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/140_8e154921dda2165f57cd923434a1eaeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/800_8e154921dda2165f57cd923434a1eaeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子充分搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/140_6829a268c392596c2fc53b997b8b7258.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/800_6829a268c392596c2fc53b997b8b7258.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取4汤匙蓝莓酱放到一个小碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/140_822f6445013f8c883fca319423d8e46f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/800_822f6445013f8c883fca319423d8e46f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量凉白开搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f4428cf5266089cbe96d7ccd63deb413.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/800_f4428cf5266089cbe96d7ccd63deb413.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把裱花嘴装入裱花袋中，装上搅拌好的山药泥。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/140_9b4abaadd7a9fd9eaea7dc92e4bfa138.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/800_9b4abaadd7a9fd9eaea7dc92e4bfa138.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用裱花嘴挤出造型（我挤的太丑了）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/140_28fa249cd6f509f16299bf281f9ae3de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/800_28fa249cd6f509f16299bf281f9ae3de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调好的蓝莓酱淋到挤好的山药泥上，就可以开动了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/140_3ec775fce99ee5eb68a8991438804685.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/5/800_3ec775fce99ee5eb68a8991438804685.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药红枣汁</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/8/3/400_886dfb252b97de94d37230fb4b5ff793.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">铁棍山药</div><div class="majornote">150g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">5颗</div></div><div><div class="majorTitle">热水</div><div class="majornote">300g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">铁棍山药洗净去皮切片，红枣用清水冲洗干净备用。（去皮的时候带上手套，防止手痒）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/140_249b31cc956f300136d517e682c5971a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/800_249b31cc956f300136d517e682c5971a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的铁棍山药放入蒸锅中大药蒸15分钟左右，红枣去核备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/3/140_a46e2ac1b9c7d69fe10e8353621d04b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/3/800_a46e2ac1b9c7d69fe10e8353621d04b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟的铁棍山药倒入破壁机中，加入热水。（稀稠可以根据自己的需要来调整）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_327810079d7cb6261360ef97b535f5af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/800_327810079d7cb6261360ef97b535f5af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开启果蔬程序，搅拌成汁即可。（因为我用的是灰枣已经很甜了，所以不需要另外加糖或蜂蜜了，你也可以加些炼奶一起搅拌，根据自己喜欢来调味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/140_36a3bc15eb328655fcfcc832ff2533cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/800_36a3bc15eb328655fcfcc832ff2533cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">木耳胡萝卜炒山药</div><div class="menu" id="cookstory">简单的菜不一定就寡淡无味。而平常给予我们能量让我们健康的，正是这些简单的食物。冬天，木耳、山药、胡萝卜，带给我们美食的享受，更带给我们来自家常菜的温暖。</div><div class="menu" id="tips">"贴士："山药很滑不要切手。不要先炒木耳，噼里啪啦炸锅一样，可以最后放入木耳加热成熟即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/7/b/400_87f6437b031429f7d880584cf98d472b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">木耳</div><div class="majornote">10g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">山药</div><div class="majornote">半根</div></div><div><div class="majorTitle">大葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">3/4勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">1/4勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">山药洗净去皮，注意不要把粘液到处乱放，身体碰到粘液会很痒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/140_ae4e0e42ed591de819992d1f1f70079d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/d/800_ae4e0e42ed591de819992d1f1f70079d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药切菱形片，一侧切薄片，能让山药以切口为低放稳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/140_731a44d388067a94ade85aa258822316.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/800_731a44d388067a94ade85aa258822316.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后从侧面切片即是菱形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/140_aa3409c18baf605147c862756f1f9452.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/800_aa3409c18baf605147c862756f1f9452.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好后放入水中防止氧化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/140_9657cf2823520b08fb55f5dcdf890317.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/800_9657cf2823520b08fb55f5dcdf890317.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮也切菱形片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_db5cc7e5e398055a1e8228d4eb7666dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_db5cc7e5e398055a1e8228d4eb7666dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳温水泡发开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/140_46d728a06921f9f98ab4184f5ccb8940.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/800_46d728a06921f9f98ab4184f5ccb8940.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，煸炒胡萝卜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/140_19d06b9a072e58ad7a20f152e76bf95c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/800_19d06b9a072e58ad7a20f152e76bf95c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜微微变软后，加入沥干水分的山药片和葱丝。加一点点泡山药的水，翻炒均匀，加入泡好的木耳，翻炒片刻后加盐调味，出锅前喷一点白醋增香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/140_bc5ac94ce54e9fb7c680406421f94460.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/800_bc5ac94ce54e9fb7c680406421f94460.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配粥或米饭都是极好的。快来试试吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/140_3575ac385435e8f2baa30bf7ff1b66e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/800_3575ac385435e8f2baa30bf7ff1b66e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药糯米糍</div><div class="menu" id="cookstory">年菜没吃完，冰箱里有铁棍山药，拿出来做点心，营养好吃又好做，很多早点店要到小年后才开门，这个空档期能自己做几样点心，才叫拿得起，放得下，看看这颜值，自己吃或招待客人都是不错的选择。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/3/400_8dced1cf2def07bea09eda5c8d41ccc3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">铁棍山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100克</div></div><div><div class="majorTitle">绵白糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">10克</div></div><div><div class="majorTitle">椰蓉</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆沙</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">铁棍山药去皮，切小块下锅蒸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/140_0c2b423fb77bcbac8e88734baa299fb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/800_0c2b423fb77bcbac8e88734baa299fb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸熟的山药倒进料理机，加牛奶打成糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/140_ece0c93e95757cc8cf630b7708fffabb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/800_ece0c93e95757cc8cf630b7708fffabb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出山药泥放入碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/140_011d62f9770eded6c1ae3daaade6b0ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/800_011d62f9770eded6c1ae3daaade6b0ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在碗里放糯米粉、白糖、玉米油搅拌到有少些干粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/e/140_b5713584afadc1442149fb003be2708e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/e/800_b5713584afadc1442149fb003be2708e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带一次性手套揉成光滑的面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/140_353586445b75aba3d9650ea15dab627c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/800_353586445b75aba3d9650ea15dab627c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搓成长条切成12等份，豆沙搓成12个小圆球。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_13ca4a3c11533bd28bc68933f1c59a00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/800_13ca4a3c11533bd28bc68933f1c59a00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米面团搓圆、压扁、包上豆沙收口，搓成圆形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e328c6e036ecb4438f5b46c14a0e0601.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/800_e328c6e036ecb4438f5b46c14a0e0601.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅垫上小块油纸，将搓好的糯米团放上去，中间间隔开来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/140_5197e53640e29fa8b14821a7170fe2ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/800_5197e53640e29fa8b14821a7170fe2ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开大火蒸十分钟就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_caec1b92566ae3488f501e0572dbfb6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/800_caec1b92566ae3488f501e0572dbfb6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘子里放椰蓉，将蒸好的糯米团在椰蓉里滚一下沾满椰蓉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/140_c62ebb3915563d7c8608bbe91a905107.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/800_c62ebb3915563d7c8608bbe91a905107.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迫不及待的尝一个，椰香奶香，馅料饱满，有山药好吃不粘牙。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/140_35fdca74171b74170e0bf6baee31274a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/800_35fdca74171b74170e0bf6baee31274a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍个美美的照片，好东西大家分享。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/140_264207e01d3d84ce4ac49b80e61eda41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/800_264207e01d3d84ce4ac49b80e61eda41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药糯米饼</div><div class="menu" id="cookstory">山药健脾胃不上火，给孩子的健康早餐。对上班一族来说，简单便捷有营养的早餐很重要</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/f/400_52cd011c47a81a7a414cdc0b1805601f.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">山药</div><div class="majornote">2根</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50毫升</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">40g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">戴上手套，山药去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/140_d259c84750bec2843359dcb223595f3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/800_d259c84750bec2843359dcb223595f3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把山药切片，上锅蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c473f3dda98104329967f46c6f8ac059.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/800_c473f3dda98104329967f46c6f8ac059.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把山药用勺子压成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/140_c4e3f9603010019682bafdf44c426dd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/800_c4e3f9603010019682bafdf44c426dd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量牛奶和白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/140_d7db28d5b1dfff611923f4c15cf1f393.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/800_d7db28d5b1dfff611923f4c15cf1f393.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入糯米粉，和成糯米山药面团（忘记拍图啦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/140_95b293dbdec178d4ae7346bcb4af93d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/800_95b293dbdec178d4ae7346bcb4af93d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一小块糯米面团，滚成小球，沾上芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/140_9626c9afe88468cc224b641885095545.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/5/800_9626c9afe88468cc224b641885095545.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把芝麻饼压薄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/140_bfaeeb61a65be7d9ccfad0a652ffd46d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/800_bfaeeb61a65be7d9ccfad0a652ffd46d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里刷油，煎至两面金黄，就可以出锅啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/140_0c9b09dc0e5e0ac1079ae872e681aa33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/800_0c9b09dc0e5e0ac1079ae872e681aa33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/140_c9fca48e6b4b17df180c968a54a34332.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/800_c9fca48e6b4b17df180c968a54a34332.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">松软拉丝的山药饼做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0cc080ba0f07591485ffa11d2d32f65a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/800_0cc080ba0f07591485ffa11d2d32f65a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清肺小炒</div><div class="menu" id="cookstory">春季是上呼吸道感染的频发期，山药具有滋养强壮，助消化，敛虚汗，止泻之功效，主治脾虚腹泻、肺虚咳嗽的功效，黑木耳有滋润强壮，润肺补脑，轻身强志，和血养荣，补血活血之功效，加上荷兰豆的清肠和胡萝卜的多重维生素这道菜特别适合这个季节食用！</div><div class="menu" id="tips">"贴士："钢筋春天，虽然有些冷，可我早已脱下棉袄，跨出家门，去寻找美丽的春天了！踏青让我们“宴”灵山，沾花品素～每个不同的季节都有对应季节的蔬菜瓜果，这是大自然赋予我们的！灵山素食给我们更多自然的清新味道，排除体内毒素才能拥有健康的身体，用心去做每一顿饭，荤素搭配合理膳食好好生活每一天！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/a/400_ea8865ca73dde6d71b91422f8bc7ad4a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">荷兰豆</div><div class="majornote">1把</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">1把</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先准备这道菜的所有食材，黑木耳，荷兰豆，胡萝卜，山药将其分别清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/140_1106c191bf09a8954a9adf42c65681e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/800_1106c191bf09a8954a9adf42c65681e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将荷兰豆摘好，山药和胡萝卜去皮切成菱形片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_10f37856b14b2dc6f77f88c1a065ae2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/800_10f37856b14b2dc6f77f88c1a065ae2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切一些葱姜片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_709f27a55ec179cbc7752b998a41839a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/800_709f27a55ec179cbc7752b998a41839a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅中倒入适量的油下入葱姜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/140_12eb31959bbc617aa93b191130c3fbe7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/800_12eb31959bbc617aa93b191130c3fbe7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先倒入山药翻炒至稍有变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/140_cb854fadd88e1745b9477b7a1491cd5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/800_cb854fadd88e1745b9477b7a1491cd5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黑木耳，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/140_0cd56b1fd5440b956db9a645c6754afe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/800_0cd56b1fd5440b956db9a645c6754afe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入胡萝卜和荷兰豆放少许盐和鸡精继续炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/140_1e678533731a39557a59e54a2774bcff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/800_1e678533731a39557a59e54a2774bcff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后淀粉用水溶解后倒入锅中即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/140_bb500b4dd4b90085df0304c1dd5cc0fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/800_bb500b4dd4b90085df0304c1dd5cc0fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清新清肺的小炒就出锅了！想想大自然赋予我们这个季节的食物真的应该好好的去享用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/140_d81ed531804f74d34a7402e89af83a9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/800_d81ed531804f74d34a7402e89af83a9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春天怎么能少得花呢？来上一朵这个季节可食用的鸢尾花点缀一下，漂亮吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/140_683e6d5548ee29c9be722f860137edbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/800_683e6d5548ee29c9be722f860137edbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">玉米山药胡萝卜大骨汤</div><div class="menu" id="cookstory">更多营养美味辅食请关注公众号{大胖儿小碗儿}</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/c/8/400_bce32d6cd98ba7bb73deba2b58a7ce48.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">棒骨</div><div class="majornote">1根</div></div><div><div class="majorTitle">玉米</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">山药</div><div class="majornote">1段</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">棒骨放在冷水中浸泡2个小时左右，中途换2次水，目的是泡除血水，让熬出的汤更清亮。锅中放冷水，同时下入棒骨，水沸腾后关火捞出来用清水冲洗掉棒骨表面的浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/140_9fdfa94922870359b22ec208d95520f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/800_9fdfa94922870359b22ec208d95520f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净砂锅放入棒骨，一次性加入足够的清水，放入葱段、姜片烧开后改小火，就是炉灶最中间的那个小火苗，熬够3个小时，汤已经是浓浓的奶白色了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/140_17419063fbed368f15e871ba4bc8859a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/800_17419063fbed368f15e871ba4bc8859a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米洗净切块，胡萝卜和山药去皮切成滚刀块，放入锅中煮熟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/140_4169ca24a2fde8800ceeb8168826ca06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/800_4169ca24a2fde8800ceeb8168826ca06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛汤时不要忘记撇掉表面油脂哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/140_061310dca8bf39bfe49de6e33842a55a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/800_061310dca8bf39bfe49de6e33842a55a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 吐司山药卷</div><div class="menu" id="cookstory">我做的吐司山药卷非油炸更健康，不但颜值不差，看着清爽精致，口感和味道也不错。自制吐司拿起来就用，因为是中种的，放了两天依然柔软湿润，将四边切掉取中间部分，擀几下就成了小面片，卷起山药泥来也是非常轻松。有了蛋液的包裹，烤出来的卷卷全身金黄。烤的时候不长，外皮还不是特别焦脆，我把山药卷又分别入炉两次，发现烤的时间越长，颜色越金黄，口感也越脆。山药有健脾养胃、益肺止咳、降低血糖的功效，老人儿童和体虚的人经常食用，可强壮身体。</div><div class="menu" id="tips">"贴士："1.	山药的粘液会导致皮肤过敏痒痒的，所以尽量避免接触到皮肤；如果真不小心碰到了，可用醋搓洗，再在明火上方安全处烤一烤可止痒；
2.	牛奶不宜太多，约20克就可以，如果山药泥太湿，加热过程中热汽外溢，吐司卷变焦脆的过程就太长了；
3.	配方中的细砂糖量不算多，根据口味调整；如果觉得不够甜，可蘸蜂蜜、果酱均可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/6/1/400_f61d07af9c2a7883961fc8e2586b7021.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">铁棍山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">吐司片</div><div class="majornote">8片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">20克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">10—20克</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">（蘸食）可随意</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">铁棍山药1根，太长不好入镜，我给撅成两段了；铁棍山药口感香糯，自带一股清甜味，即使清蒸直接食用也很好吃；有一种菜山药，口感是脆的，不适合做这道山药卷；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/140_bedefd313b433a24915f6a353a0e704b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/800_bedefd313b433a24915f6a353a0e704b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">戴上手套或者套一个塑料袋，用刮皮刀将山药外皮刮干净，再用清水冲洗干净，切成小段直接入盘子里，连案板都不需要了；入蒸锅中大火上汽后蒸10分钟即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/140_d0de43703fa2e33ea8c7fb491b58d1d1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/800_d0de43703fa2e33ea8c7fb491b58d1d1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的山药段、鲜牛奶、细砂糖、鸡蛋、自制吐司准备好；吐司片用外买的也可以；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/8/140_3951c7d76a17dd5c1a633d7908321a78.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/8/800_3951c7d76a17dd5c1a633d7908321a78.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将吐司片的四边切掉，做山药卷只取中间这块柔软的；边缘切掉另做它用，可直接吃，也可做沙拉，还可以做吐司布丁，吐司布丁的做法已经发布了，可以在我前一天的文章中查看；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/140_5a9bac749ffb994029b632d2b47a137d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/800_5a9bac749ffb994029b632d2b47a137d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药用压泥器或者勺子压成细腻的山药泥，加少许牛奶、细砂糖调匀；白糖的量可随口味来调整；牛奶只起到少许湿润和融化白糖、粘合山药泥的作用，不宜过多；也可以将山药块入保鲜袋中擀成泥；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/140_c1f43aec7ec9c578cd5effe7a70edbcb.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/800_c1f43aec7ec9c578cd5effe7a70edbcb.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司片用擀面杖擀成薄薄的片，反正面都要压一下才更平整、均匀；多说一句，吐司片要用那种柔软含水分的，在空气中暴露过久严重缺水的是擀不了薄片的；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/4/140_24d7178bd0ad9bda3c93a23f421c9c94.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/4/800_24d7178bd0ad9bda3c93a23f421c9c94.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小勺挖一些山药泥铺在吐司片的底端；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/140_a74e0d6122b74fe315c50d7ee04977b9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/800_a74e0d6122b74fe315c50d7ee04977b9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">由下向上卷起来，山药泥可塑性强，用手调整一下卷卷的形状，尽量圆满些；卷卷的尾端用少许鸡蛋液粘合一下，接口压在下面；8个吐司山药卷都卷好了，尽量大小粗细一致，看着漂亮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/140_a117b4bd89c0e844e5df105fd3c38a09.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/800_a117b4bd89c0e844e5df105fd3c38a09.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将吐司山药卷放在打散的鸡蛋液中滚一下，全身蘸满鸡蛋液；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/140_f525fa82fb6e6ed2a679cda8c2859914.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/800_f525fa82fb6e6ed2a679cda8c2859914.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手拿起山药卷，两端蘸上白芝麻；直接裸手拿就可以，如果讲究的就戴上烘焙手套；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e51f8fef01adedd4f3ab87266fe4368e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e51f8fef01adedd4f3ab87266fe4368e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘里提前铺好锡纸，哑光的一面接触食用；将裹满蛋液、两端蘸满芝麻的吐司山药卷码放在烤盘里；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/140_7d59fa33af29f0d301350bc305fdc026.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/800_7d59fa33af29f0d301350bc305fdc026.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱提前预热，200度上下火，加热管由红变成本色就可以将盛着吐司山药卷的烤盘送入烤箱中，200度上下火，25分钟左右，如果想吃表皮更焦更脆的，还可以适当延长一会儿；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/140_5109b87acd703dc92558459c17813aed.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/800_5109b87acd703dc92558459c17813aed.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的吐司山药卷外表焦黄，非常诱人，千万别马上吃噢，山药泥非常烫，不小心就会烫“秃噜”嘴；可以直接吃，也可以蘸蜂蜜、果酱吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/140_eb17e7e0a87aebd9139a82dd8a51ac27.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/800_eb17e7e0a87aebd9139a82dd8a51ac27.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司山药卷，不用一滴油，焦脆香嫩！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/140_362a0c5d2a32cc27f490ea62ebfd687f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/800_362a0c5d2a32cc27f490ea62ebfd687f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药饼</div><div class="menu" id="cookstory">斋烙，没有加油，没有加料，要的就是面团和热锅最原始最亲密的接触，迸发出最自然的清香。和糯米炸饼比起来，这种做法一来比较容易，二来材料也简单、健康。再把形状做成小圆饼，小孩子也会喜欢吃~只要掌握了做法，材料是可以换的：山药可换成红薯、南瓜，油可换成玉米油或者椰子油，全按个人口味调整。整体的做法并不是很难，面只发一次就行，不过还是有些地方需要注意一下。一个是山药得压碎一点，最好别出现块状，不好操作；二是圆饼的形状最好别太大，做起来才容易熟。一次做多一点，既可以当早餐，也可以当零食。家里有酱的还可以切开抹上，怎么弄都好吃~</div><div class="menu" id="tips">"贴士："1.蒸山药时可以不加保鲜膜，但一定要蒸熟透。最好选水分多的山药，容易蒸烂

2.和面时太干可加些清水或牛奶，一次加一点，不要一下倒太多；如果太粘手就加些面粉

3.擀面的时候台面最好撒点干粉，防止粘住</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/f/400_835a5cb4798be5e30f4b601f0da1162f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">山药</div><div class="majornote">150g</div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">150g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">白糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3g</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">山药去皮洗净后切块，盖上保鲜膜放入锅中蒸熟
*约20分钟，用筷子扎能轻松扎透就行了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/44996c3bafd88ea544948672ba5edd5b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/44996c3bafd88ea544948672ba5edd5b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后将山药放入碗中捣成山药泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/e7dccb250632506b0a4cc372b83d9807.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/e7dccb250632506b0a4cc372b83d9807.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白糖、鸡蛋搅匀，再加入奶粉、黄油和酵母搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/c4c54c836178eaa0172d25a205a92955.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/c4c54c836178eaa0172d25a205a92955.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉，揉成光滑的面团，盖上保鲜膜静置松弛10分钟
*有厨师机的话先开1档揉到无干粉，再开3档揉至光滑即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/00f16512ccb294af2701b11c74fccaff.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/00f16512ccb294af2701b11c74fccaff.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将静置好的面团擀平擀薄，用杯子之类的东西压出圆饼
*不要擀太薄，大概8mm厚就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/5e9abf1802fc3e83d3c7c11eec2d658a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/5e9abf1802fc3e83d3c7c11eec2d658a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将圆饼放在平底盘中，盖上保鲜膜发酵30-40分钟，明显变胖即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/086bf8d75f06d02a997c32bc056cc048.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/8/086bf8d75f06d02a997c32bc056cc048.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热，不要下油，直接放入山药饼，盖上锅盖用中小火烙约2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/9a43875b2f79348f1825b25f514ea0ea.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/9a43875b2f79348f1825b25f514ea0ea.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面上色后翻面，再盖上锅盖继续烙制1-2分钟，到表面焦黄即可
*期间最好多翻动，千万别糊了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/dffab1bc414d0c425f76ca6c19fca546.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/dffab1bc414d0c425f76ca6c19fca546.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">噔噔！简单又好吃的斋烙山药饼完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/140_d0c24431ff98d6539a3e1e1c2a3ec1e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/d0c24431ff98d6539a3e1e1c2a3ec1e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中间的焦红加上外圈的麦黄，整个山药饼散发着自然的气息，仿佛让人回到了那个纯朴的时代。
 
一口下去，味道并不浓厚，带着一点清香。倒是口感非常软弹，耐嚼而不费嚼，越吃越香、越有味~
 
最后平着对半切，倒上一勺蒜蓉酱或牛肉酱，夹起来一口送入嘴里，边嚼边品尝酱汁的鲜香……啊，真满足！



学会这种烙法之后呢，我们可以再试一下其他方法，对比一下。
 
蒸的一般会比较湿软，老人吃起来也没压力；烤的则会有一层脆皮，口感独特，但颜色就没烙的分明。
 
至于煎的、炸的、烧的、灌汤的、汽水的……有兴趣的朋友可以自己去试一下，别忘了过来交流一下感想哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/140_46d0108e2bdeb03016d403b4d846948d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/46d0108e2bdeb03016d403b4d846948d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素炒山药  春的山药 清脆又爽口</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/a/400_156340799c458021a024f47b0d5daa5a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/2根</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">6、7朵</div></div><div><div class="majorTitle">香菜或小葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">水</div><div class="majornote">小半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">简单食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/140_9ebc075d72d0aad87db2cb065554ca70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/800_9ebc075d72d0aad87db2cb065554ca70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药最好是在流水的状态下，刨皮，否则手会很遭罪，而且为了避免山药氧化，尽量等要炒的时候再去准备。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/140_07a48dddf03d674744ab6edef7d1a74f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/800_07a48dddf03d674744ab6edef7d1a74f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后斜刀切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/140_73b7705d7166cb1ff2cb448e811b5256.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/800_73b7705d7166cb1ff2cb448e811b5256.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜刨去外皮后，也是斜刀切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_717699c8b6d10ad68d2b40755e08bf83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/800_717699c8b6d10ad68d2b40755e08bf83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有香菜的话，可以准备一些，或者小葱也可以，如果都没有那不放也无所谓，毕竟放这个绿色就是为了增加点色彩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/7/140_3774544889102825859a9e964b1936b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/7/800_3774544889102825859a9e964b1936b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热后，先放胡萝卜片煸炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/140_7c6e2e17f5db51836ff1d0d3fe182d6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/800_7c6e2e17f5db51836ff1d0d3fe182d6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在把黑木耳和山药放入，翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/140_32d7a01c2f2258c274495f027ea58080.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/800_32d7a01c2f2258c274495f027ea58080.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入小半碗水，稍稍煮个几十秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/140_8ce1d1240aad1e2640cfde4a84b9e06f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/f/800_8ce1d1240aad1e2640cfde4a84b9e06f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放盐，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/140_c0d8fc092db761d41c05f02f436fffca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/800_c0d8fc092db761d41c05f02f436fffca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要出锅前，把香菜放入，快速炒匀后关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e3d9d2a651c81c27a032fdf6b4f18391.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/800_e3d9d2a651c81c27a032fdf6b4f18391.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/140_dd6c6c19867b3972ed3ba3281361a6d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/3/800_dd6c6c19867b3972ed3ba3281361a6d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/140_85a23d464c739a3739fdfd20106b6cdf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/800_85a23d464c739a3739fdfd20106b6cdf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/140_1fe13f29b416ad4d568ec03460491f1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/800_1fe13f29b416ad4d568ec03460491f1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">油淋山药</div><div class="menu" id="cookstory">做这个菜，关键有两点，一是要选真正的铁棍山药，二要调一个好吃的酱汁，二我可以教给大家，但是一就得自己选了。目前，市场上销售的铁棍山药中有一部分是从山东，河北运过来的假铁棍山药，价格比正宗的铁棍山药要低，正宗的铁棍山药产地为河南焦作。所谓“橘生淮南则为橘，生于淮北则为枳”古代名医如孙思邈、张仲景、李时珍等用药都必以产地区分药性。就如阿胶以山东东阿、人参以长白山为正宗一样，山药公认以河南省怀庆府所产为上品，口感面，甜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/d/400_61bbbbbe46978276162265b028fd726d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">铁棍山药</div><div class="majornote">一根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">铁棍山药去皮，有些朋友不愿做这一步，手会痒，放到蒸熟以后再去皮也可以，我觉得这样清爽些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/140_ffc1d0d63627897956afde7ffcbb8d9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/800_ffc1d0d63627897956afde7ffcbb8d9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅蒸十分钟，也可以煮饭的时候放进电饭煲里蒸熟，节省时间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/0/140_f9690d8fd1eb3319f068704e30efdda0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/0/800_f9690d8fd1eb3319f068704e30efdda0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将麻油少许，生抽一勺，温开水适量，蚝油一勺，少许白砂糖混合调匀，可尝下味道，哪种淡了就加一些，因为有蚝油和生抽都是咸的，所以无需再放盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/140_8556c5b80f6eba1a10e205f2a4e3a558.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/8/800_8556c5b80f6eba1a10e205f2a4e3a558.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将酱汁淋在山药上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/140_e01ca7a896f8194354179c46ae93ef41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/800_e01ca7a896f8194354179c46ae93ef41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上小葱即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/140_21ee44a9d1c906d4d8c3d56ca88a7484.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/800_21ee44a9d1c906d4d8c3d56ca88a7484.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/140_fed221806d1d46b1522049a664c535a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/800_fed221806d1d46b1522049a664c535a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_98ed5c37e9093990f85d82edb72294b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/800_98ed5c37e9093990f85d82edb72294b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/140_88014dba50a1f6e7e3045915dd72eac3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/800_88014dba50a1f6e7e3045915dd72eac3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">枸杞山药牛肉汤</div><div class="menu" id="cookstory">枸杞非常适合和牛肉一起炖着吃，同时再配上山药，用文火熬牛肉，这满满的一锅食材，随着时间的流逝，香气慢慢的散发出来，满屋飘香。信不信，喝下一碗这暖意融融的枸杞山药牛肉汤，就能帮你驱走心里所有的严寒</div><div class="menu" id="tips">"贴士："1. 牛肉冷水焯水。因冷水焯水会使肉在热力的慢慢渗透下，做到内外同时熟透。
2. 小火慢炖，火越小炖的时间越长，肉质越软烂，更加适合老年人吃。
3. 因食材成熟时间不同，胡萝卜、山药需在牛肉炖煮约1小时后放入，最后再放入枸杞。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/4/400_0e7c0420450f44278c564d6ba70b7aa4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">山药</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将山药、胡萝卜去皮切滚刀块，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/140_c65a3d55c718120c7668b30704bab4ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/800_c65a3d55c718120c7668b30704bab4ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛肉切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/140_9ca727cfff7e4041b000191a1ed03c63.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/800_9ca727cfff7e4041b000191a1ed03c63.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的牛肉冷水焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/140_4bcc48a7ef2b31683ec9a96630b1c99c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/c/800_4bcc48a7ef2b31683ec9a96630b1c99c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入焯好的牛肉，依次倒入葱、姜、红枣，香叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/140_5948019e8253d5e7aa7a5bc22e0c9801.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/800_5948019e8253d5e7aa7a5bc22e0c9801.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入热水没过牛肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/140_2999507f57352a9b68e6e9447e054a31.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/800_2999507f57352a9b68e6e9447e054a31.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着锅中倒入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/140_119842dbc1168f5a783187a23b117f21.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/800_119842dbc1168f5a783187a23b117f21.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸后，盖上锅盖转小火煮1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/140_14da5674120d546e567e36034f57ff11.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/1/800_14da5674120d546e567e36034f57ff11.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中依次倒入胡萝卜、山药，盖上锅盖小火煮20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/140_846e6213a9a600d3e63a5a2ff25fb6a0.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/800_846e6213a9a600d3e63a5a2ff25fb6a0.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着锅中倒入少许枸杞、盐，搅拌均匀再小火煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/140_0f56fac89d15d0c7b9f3ed29d629f984.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/800_0f56fac89d15d0c7b9f3ed29d629f984.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超暖元气牛肉汤完成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/140_2dcd51ae3516a46feeb1069c994dfc87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/800_2dcd51ae3516a46feeb1069c994dfc87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【山药丸子】肉丸子加点料，多吃不腻营养高！</div><div class="menu" id="cookstory">山药是秋季食材中营养成分特别高的，吃法以炖、炒为多，推荐大家在做肉丸子的时候加入山药泥，既可以解腻，又可增加吃口的鲜甜，油炸、清蒸都很合适。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/f/400_f43e1ffcb299fc48c3a0600aa930cc3f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">山药</div><div class="majornote">500克</div></div><div><div class="majorTitle">肉糜</div><div class="majornote">400克</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">20克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">面粉</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用45度温水把香菇泡发，洗净的山药切段后，上锅蒸熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/1/140_95dad7f1eec2d682db3c41e6caa90271.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/1/800_95dad7f1eec2d682db3c41e6caa90271.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把山药碾压成泥，加入香菇碎、葱姜末、盐、白胡椒、鸡蛋、生抽、面粉搅拌均匀，分成两份；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_589daa34205b6851438871c2a460c787.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/800_589daa34205b6851438871c2a460c787.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其中一份加入少许辣椒面，揉成兵乓球大小，下锅炸制；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/f/140_8ad2d19c57a06bbc3200f5de3f8b221f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/f/800_8ad2d19c57a06bbc3200f5de3f8b221f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另一份直接揉成大小均匀的丸子，上锅蒸熟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/140_d9a13207f97a953ecba9a46fa6f8dc04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/800_d9a13207f97a953ecba9a46fa6f8dc04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭煲炖鸡汤｜日食记</div><div class="menu" id="cookstory">今天的【电饭煲炖鸡汤】菜谱就是我其中一个同事推荐的，按她的原话说，这是她特殊的“生存技能”。据说很多独立生活的人，平时也会炒个饭吃，但很少会去买整鸡，因为潜意识觉得处理起来很困难。那我就用一百个理由去说服你煮鸡汤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/5/400_a3e461dca855bc000ee189a03b7328b5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">三黄鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">一把</div></div><div><div class="majorTitle">蔬菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">山药</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三黄鸡备用，蔬菜洗净，黑木耳泡发，山药切块后迅速泡水里防止氧化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/140_e395ad6d74ada7c7dc160256b1ae2be7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/800_e395ad6d74ada7c7dc160256b1ae2be7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡和木耳入锅，加能够没过鸡的冷水。按煮饭键，煮到气孔冒烟，说明里面水开了，开盖撇浮沫，加姜蒜片和料酒，关盖继续煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/140_b4c90495ea17155c1ca0f8116b90be9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/800_b4c90495ea17155c1ca0f8116b90be9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮40分钟后，开盖加入山药块，关盖再煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/140_e17232c72d6fc932d9f30d18d69536cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/800_e17232c72d6fc932d9f30d18d69536cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点盐就完成了。也可以在出锅前加入小青菜焖软，撒点胡椒粉。（喜欢原味鸡汤的可以忽略）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/140_371f7cd5b84e18728090ce364fef0f24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/800_371f7cd5b84e18728090ce364fef0f24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮面条＋鸡汤=鸡汤面
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/140_d6f996e3efdf745fdb3624ea437bb10f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/800_d6f996e3efdf745fdb3624ea437bb10f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕肉喝汤吃面吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/140_5f45a6d096b61abd99210657c28aaf41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/800_5f45a6d096b61abd99210657c28aaf41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫薯山药糕</div><div class="menu" id="cookstory">低卡低脂❗️健脾养胃的紫薯山药糕❗️巨好吃❗️</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/7/400_3c147255f6ac9240f039211c50b98557.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">紫薯</div><div class="majornote">200克</div></div><div><div class="majorTitle">山药</div><div class="majornote">200克</div></div><div><div class="majorTitle">糖浆（或蜂蜜）</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/a/140_e0c0e42430013dc287be145afecf7e5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/a/800_e0c0e42430013dc287be145afecf7e5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯和山药去皮切片，放入蒸锅中蒸熟蒸软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_612231c51e2752ab3f705f8a006e32ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/800_612231c51e2752ab3f705f8a006e32ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/7/140_551e97e46af2276b9ef7466734e710f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/7/800_551e97e46af2276b9ef7466734e710f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入10克糖浆搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/140_1d0b85a2c3d7b9a8181e8193f8e18d8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/800_1d0b85a2c3d7b9a8181e8193f8e18d8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药也压成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/140_4ac1f5d6526481fd4f08c4b606c3050c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/800_4ac1f5d6526481fd4f08c4b606c3050c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入糖浆搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/140_02ba1125cccd701d21f0cf54a85591be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/800_02ba1125cccd701d21f0cf54a85591be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">月饼模具50克，刷上一层薄薄的油，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6f7c399040d03068002b16b41ada2830.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/800_6f7c399040d03068002b16b41ada2830.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯泥和山药泥各25克一起放入模具中，压出形状即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/140_6d5b51e1adae2a7e84cff282b8725349.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/800_6d5b51e1adae2a7e84cff282b8725349.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花纹超好看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/140_92b2464e13d733890c2d0946c69a769d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/800_92b2464e13d733890c2d0946c69a769d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超有营养，老人小孩都适合吃啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/1/140_23725f2ab939af611a4d3ddfb02d7bf1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/1/800_23725f2ab939af611a4d3ddfb02d7bf1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>